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Staff Wellbeing Services
The senior leadership team of St. Wolstan's are there to support staff and students alike. All Department of Education employees also have access to the Spectrum.Life Employee Assistance Service (EAS) quarterly online information sessions. During these sessions, employees will receive a detailed overview of supports available to them through the Spectrum.Life EAS, and they can ask any questions they have related to the service.
Upcoming dates:
- Tuesday 4th March 2025 – 4:30pm
- Wednesday 4th June 2025 – 4:30pm
- Thursday 4th September 2025 – 4:30pm
- Thursday 4th December 2025 – 4:30pm
Spectrum Life are excited to announce the launch of their 2025 Wellbeing and Self-Care Learning Series for School Staff, a four-part programme designed to support school staff in fostering their own mental health and resilience. This series has been thoughtfully created and will be delivered by one of our experienced counselling psychologists, Nicole Paulie. Each quarter, they will release a new seminar focusing on a key area of wellbeing and self-care. These sessions are designed to equip school staff with tools and insights to navigate the unique challenges of their roles while prioritising their own mental health.
The first seminar in the series, titled “Understanding Anxiety”, has been rolled out in Q1. This seminar takes a comprehensive look at what anxiety is and how it manifests. You will learn how the cycle of anxiety operates, including the role of thoughts, feelings, behaviours, and physical symptoms in maintaining and exacerbating anxiety. The seminar also provides practical strategies for managing anxiety, helping you break the cycle and regain control. Please click here to view the Understanding Anxiety
https://www.spectrum.life/sectors/workplace/
